Great list. Off to youtube I go to learn how to make a car. The bus is getting old. I recently read about a woman who built her own house, so anything is possible.

It can definitely be tough. My tactic is to catch myself in the act. As soon as I start to compare myself, I exit out of whichever app I’m using and direct my attention elsewhere. It works wonders.

Great list! I’d like to add stretching! There are plenty of videos online. You’ll be surprised what a little stretching can do to uplift your mood.

The system was intended for people to not get a lot of things... and if you’re primary concern is about cigarettes, then my sympathy goes out to you for having such a shallow understanding of how “the system” actually works.