Interesting. Obviously, a very traumatic experience (an abusive person in your life). So...you only recall or are aware of as having only one episode. I’m just wondering if “abuse” is a trigger...for other people. Something to think about. Thank you for sharing.

When I wake my mom from these, I ask her about them...and sometimes she’ll tell me (about them...the night terror). Usually it’s a man that’s after her. The other night when I asked, she told me “I recognized who it was” and that “they went after him”. I asked her to tell me his name. She just looked at me and…

Sleep paralysis is AWFUL. I’ve had a few episodes over the course of my lifetime and haven’t had one in a few years. The first one I had was while away at boarding school, in my dorm room. I took a nap, and just as I was coming out of it, it happened. I could hear every word my roommates said. During this…

I will try this method with my elderly mother (88 years old); I pray that it works....for the sanity of my two sisters and I.

So, if you interrupt the first one...or their sleep, at the accelerated breathing part, then it curbed it completely for that night?

My elderly mother has night/sleep terrors. She’s had them for years. They are worsening...every single night, a few times a night. It’s hard on us (daughters) as we take turns staying with her. Last night, according to my Fitbit, I got 3 hours of sleep, 17 times restless and 23 minutes awake. That was a GOOD…