Undoubtedly.

Right. Just like saying some blacks are “thugs” and “animals” isn’t racist, it’s just meant to describe criminals! Nobody is buying your bullshit.

k

There’s zero proof he did that. It’s just a racially motivated hit piece by Brietbart that people here are eating up with a spoon because they are also racist and desperate to discredit any and every black activist they can.

I was one of the first people followed on vitals, and I think my comment history makes it clear I am not a troll. Just sick of this “evil men oppress women all teh time!” line that’s entirely devoid of how things actually are. But keep trying to dismiss my comments, that don’t work when I comment again buddy.

“I’m not really racist guys, I didn’t mean all whites! You’re one of the good ones, don’t worry.”

Gawker has a serious hate boner for Sanders that I can’t explain, so don’t think too hard on it. They’ll outright lie about shit if they think it will make people hate him as well.

Looks like my brother when he was a kid, and he’s a quarter black. Phenotypic expression is weird.

Are you really so slow that you can’t get the idea of a legal parent and a biological one? Stop eating lead paint chips, kid.

MAYBE BECAUSE IT’S NOBODY’S FUCKING BUSINESS. Nobody should have to “prove” their race, nor should they have to share private family history just to appease a few racist asswipes. What if his mother had an affair? What if she was raped? How is it your business? Fuck off.

Are we ignoring the fact that birth certificates oftentimes don’t list the biological parents? Or are we all believing the racist Brietbart tripe just because we hate white people that much? Use your fucking brain.

Quite well. I can also write properly, which I see you struggle with. It’s okay to admit it, the first step to improving is admitting you have a problem!

Most whey powders are pretty much just whey and sweeteners if I remember correctly.

Lol k, everything is the big bad man’s fault. I award you a gold star in the victim olympics. :^)

I came here to say exactly this, but I’m glad I wasn’t the only one who thought this. I like Vitals and Stephanie, but some of the articles she puts up are just bad advice or straight up wrong.

Mansplaining requires a man pretending like they know a woman’s experiences in life. A man telling a woman that the efficacy of certain exercises is virtually identical for a woman as it is for a man isn’t mansplaining, and it’s supported by biology. Unless you’re referring to something that I missed.

Oh yeah, those are pretty complex moves. Although I began my weightlifting career with snatches and clean and jerks, those are definitely way too much for your average beginner. Good advice!

No weightlifting is all that complex. It’s most important to do the “big six” (pullups, squats, deadlifts, bench press, bent over rows, and overhead press) starting at the light weight and proper form than it is to do less “complex” work that doesn’t work your body properly.

I personally prefer Stronglifts for beginners, but Starting Strength (the book) has a lot more specifics in order to properly educate the newly initiated in my opinion.

Weightlifting strengthens both your joints (by strengthening the tendons, ligaments, and muscles that comprise them or are around them) and your bones. If your goal is health and a strong body then you do yourself a grave disservice with that kind of ignorance.