That’s the intelligent part of your brain telling you to stop.

If you are very overweight or obese, you can easily get away with 2, 3, or even more pounds of fat loss per week, which this article touches on but never really addresses. It’s not until you’re about 15-17%% body fat that you really need be cutting the fat loss back to 1 pound a week, so weight loss doesn’t have to be…

That way we can really fuck normal people by having them drown in legal fees against huge corporate behemoths! Nothing like racking up hundreds of thousands in debt over a video having the word “pixel” in it.

No, that’s not clear that’s what they meant. Bonobos regularly have sex with their young, and engage in incest as well. It’s not overcomplicated, it’s a clear extension from the statement from someone who wants our society to mirror that of fucking apes (literally).

STDs and pedophilia for everyone!

Tough shit then.

This. Do planks. Or leg lifts. Or pushups. Or just about any other ab exercise.

Best 5 seconds ever.

MISOGYNY!

How was what I said mean?

It doesn’t really matter if the excess protein converts to sugar if you watch your calories, and it’s better to have too much than too little. I personally subscribe to the bodybuilding values just to be safe since I am weightlifting fairly seriously.

1-1.2g per pound is usually good for cutting. .7-1 gram per pound is good for bulking. You can play around with your numbers a bit if it helps you, but it’s really a personal thing.

Yummy yummy phytotoxins!

No, not really. The “official” recommendations are notoriously insufficient for anybody who exercises even moderately, and the “athletes” recommendations are only sufficient if said athlete is consuming a caloric surplus. If not, then the optimal protein intakes tend to be .7-1 gram of protein per pound. Besides,…

It seems to. The numbers listed here are on the lower end of what you need. But “need” does not equate to “optimal”, so if you’re into lifting weights you should most definitely opt for the bodybuilding standards of protein. At worst, you’ll have to move your macros around some.

That was what got me into Titanfall so fast! It was okay that I only killed one pilot on Attrition because I still got the most attrition points by just focusing on the grunts and spectres. Now that I am better, I kill pilots and titans, but I get 150+ attrition points most games simply because I don’t just ignore the…

They blow shit up real good.

Lol, you can hate the country without hating the people. Israelis are mostly fine, their government isn’t. Bad strawman is bad.

Israel just sucks. They regularly violate the Geneva conventions and human rights, and they are pulling a Nazi Germany on the Palestinians by forcing them in ghettos. It’s funny that what they ostensibly hate and fight against ever happening again is what has turned them into fascists. I feel bad for the people within…

He’s right though. Israel sucks dick.