netmc
Netmc
netmc

I was really close to your stats starting off--spending way too much time at the computer.. 6ft, 210lbs. I started 3 weeks ago with just squatting the bar at 45lbs (pretty much just the bar for everything). Just yesterday, I squatted 125lbs, overhead pressed 60lbs, and deadlifted 145lbs. (Progress in the beginning can

I started the Starting Strength program this past month using the mobile app. I don’t actually have the book yet, but will be picking it up soon. (I have my first coaching session later this week.) I’ve read a bunch from the forums and Mark Rippetoe’s articles. Most of what I have read so far here in the comments are