Track your RPE throughout the days/weeks and give yourself some slack if the reason you are performing lower weights, is because the last session you went at a 10 and didn’t give yourself enough recovery time.

Here’s a tip for those who like to go without headphones but don’t want to worry about setting the volume too loud,

have your roommate sit in their quiet room and tell you when the volume is too loud (use a michael bay film for best results), then you make a mental note or set the max volume to something just under…

Here’s a tip for those who like to go without headphones but don’t want to worry about setting the volume too loud,

ha…

I’ve come to a similar conclusion, but haven’t fully embraced the analog method so I log everything in my Google Calendar.

I already use it for personal and work events, so adding the gym logs to something i see daily is a no brainer.

You can also do some automation with the “repeating Events” options if you have a set…

I was recently complaining about a mild rosacea flare-up to my facialist, and she said, “Just remember that no one sees your skin the same way you do. You’re being way more harsh that anyone else would be.” Her comment stopped me in my tracks because I realized it’s applicable to the entire body. No one else sees your…

It’s great that you make sure to address progression in a safe way, love your articles. Awesome stuff, Keep it up!

If I could add one tip, it’s that body tension below the chest is huge. A lot of times people will bend the knees back or cross them behind themselves, and while they’re on the bar they tend to sway back…

Character specific wands have something like a steel core lol. too bad they’re the non remote ones.

Twelve days prior, [the patient] had had ‘the worst headache of her life,’ which began in her left lower cervical spine and extended to her left temporal region,” the case study reads. “[She] reported that she would regularly self-manipulate or ‘crack’ her neck to reduce neck pain. She reported that she had performed…

I’ve been able to on android for quite a while now..

hand extensor reps with those rubber band things you can buy online, real cheap, helps with tennis/golfers/climber’s elbow pain

So when someone asks you on Thur evening what you’re doing next week, are you thinking about Sunday afternoon?

maybe? You assume having a trainer means guaranteed gains. The trainer is only there to help you stay consistent but it’s still up to you to actually give the effort. Plus body composition plays a huge role, women are naturally higher in body fat.

I’m a rock climber and the ladies who are BETTER than me can only do…

My local wall opens at 10am, but then I work weekdays at 7am so oh well. When I get to the gym it cuts through peak hours which can get annoying, making lots of friends helps though when you have a waiting line for your project

‘tis the issue, when people assign value to things they can’t change.

I liked playing football in high school, but I’ve been 5'6" since freshman year. Rock climbing seems to fit me damn well though, sometimes you have to explore a bit to find your niche in athletics. ever try pilates? that shit will make you cry

False false and false. Did you even read the article?

Sleep in, Grab a donut, Workout in the evening, Profit

nah dude, be motivated enough to cut into your Netflix-binge time. duh

I think a big one missing here is:

-Keep momentum when going uphill. With less than ideal traction on dirt/iced roads, stopping and starting will end up with a lot of spinning tires. If you keep moving there’s less of a chance to start sliding backwards

This Fast Pitch tent from Coleman has enough room inside for two queen air mattresses, and even has a screened-in “front porch” with space for a couple of chairs.

This Fast Pitch tent from Coleman has enough room inside for two queen air mattresses, and even has a screened-in…

Los Angeles, specifically Anaheim/Orange County.

Skip Disneyland, it’s always crowded, everything is expensive(a standard day pass is $150) If you want you souvenir fix there’s plenty of shopping all around that doesn’t require park admission.

If you want roller coasters, check out Knott’s berry farm for local or six…

Totally agree!

Growing up in Southern California I feel a bit out of place as a nature lover. Most people’s idea of going outdoors here is going on a “hike”, which really means a walk on a well maintained trail which happens to be a bit further than half a mile from a main road.