And I've met many people who at some point during working out were actually faced with real pain (say, a sharp pain through the knee) and decided to just work through it. And as often as not, the phrase "no pain no gain" came up.

HAH. You know, I completely forgot to include the myth about spot training. Essentially, no - the truth is that you have no control over where your body chooses to burn fat first, even if you think you're exercising a specific area. That area may hurt, but that doesn't mean your body won't pull fat from other areas to…

The overall myth is dispelling this notion that somehow protein shakes and supplements have no caloric value and that they're absolutely necessary for anyone who's exercising regularly in order to build muscle mass. You've kind of cottoned on to the punchline without absorbing the rest of the text. Protein shakes have…

The whole myth about "losing weight" needs to be addressed, you want to lose FAT. You can lose 10 pounds of muscle by going on a crash diet. But you'll look and feel like crap and then gain it all back when you start eating normally again. People are far too obsessed with the scale. If you're one of those people who…