When I was in my early 20s, I worked as an Au-Pair and those parents became my role model for parenting : always patient, wonderful with the kids and each other etc. When I had my own kids, however, I failed miserably at being as “good” a parent. It took me the longest time to figure out their “secret” and realize…

Whoever told you that Levels are a preparation for childbirth was a quack, or didn’t know what they were talking about, or you just plain misunderstood. Kegels are a prevention-exercise for the incontinence that some women experience after childbirth.