I guess in the whole sceme of things everyone is different so it’s best to do your own self experiments research instead of what special interest research has already been done which is always mostly due to how much money can be made so at best use those studies as a guide on what you can experiment with and come up…

I personally find post workout sauna is more beneficial as I feel a lot lighter and refreshed from removing the toxins that have built up during my workout. I find taking a sauna pretty workout makes me feel to relaxed to workout at a high intensity but I guess going in for 3 to 5 mins preworkout to get the…