I like them all but especially the one about low heartrate training. If you combine aerobic training with a low carb diet, you won’t feel hungry after running because you are teaching your body to burn fat during the run and during the day. Not a lot of fat! Tiny micrograms, or however it’s measured. But being less…

Agreed. It’s not 100 percent but my mental habit has over the years slowly moved toward caring less about stuff that doesn’t matter, i.e.,  I’m not ruled by random thoughts as much as I used to be. I still get sidetracked, but I often (not always) recognize thoughts for what they are.

Molly Seidel was a champion 10K runner, but she was constantly injured from the hard track workouts. She changed to longer distances at moderate paces. She stopped being injured and she won a spot on the 2021 US marathon Olympic team. For many people, easier miles are healthy miles. In my experience, they are also…

I’m going to miss Beth’s mom next season.

The morning workout is a tough, tough habit to get going, but once it’s there after a couple of months, you feel great and really miss it if it doesn’t happen.

That person does not sound like she should work at a reception desk.

You say that someone in the household has risk factors that could be serious is he/she gets Covid. It’s not a lie: every human being has a certain risk factor.

You have about 2000 calories of glycogen stores. It’s a serious limit because when your body runs out of glycogen, bad things happen. For instance, your brain needs glycogen to work. However, some athletes teach their bodies to burn primarily fats by exercising aerobically (usually means painfully slowly) for months…

And this MLK:

Is it possible to say she *was* a racist? Is there no room for redemption?

My golden digs a hole (many holes) sticks his nose in and takes a DEEP inhale, then lays there with his nose in the hole. I’m not sure what that means, but there are a lot of holes in our yard every year.

I hope he was able to make it to the clinic to get those broken ankles treated.

“We are deeply concerned that the public has found out what we really think about Black people.”

GL

Those tabloids English newspaper filled with racist gossip would be nothing without a public that can only see the world through class distinctions. They are always reverently looking up or viscously looking down.

He needs the votes of the moderate Democrats, so he caved/compromised so that people making over 80K a year won’t get checks. People who make over 80K a year will probably be ok. I wish I was making over 80K a year. I would rather have the 80K a year than a $1400 stimulus check. I digress. Congress is an obstacle, yes.…

Durant is a good dude and a good teammate.

These seem to be appropriate expenses, except that the city has many priorities, and it would be nice to see other agencies getting some support. Everyone has to give a little, but he police usually don’t, not in Chicago, not anywhere in the US. “. . . police costs between March and May were later identified for…

Loving you is easy ‘cause you’re beautiful.

For Carpal tunnel relief, I enjoyed using a Penclic bluetooth pen mouse. It was solid on the screen, and it felt good in my hand. But the first broke when it fell from my desk, and the second began to wander a bit, which was really frustrating when I was trying to get a lot done in a hurry. So they’re excellent until…