metsiesman28
MetsiesMan28
metsiesman28

Stop eating crap, reduce calorie intake to 10 calories per pound per day, minimum 1300/d women or 1600/d men, or thereabouts (in no way do I advocate 1000 calories daily for anyone on a routine basis). Do cardio, preferably rowing, secondarily running, focusing on longer times of exercise rather than higher intensity

Bookmark it and watch it later!

The Cardinals receiver, who has infuriated defenders since the first Bush administration with both limited and Pro Bowl quarterbacks

whatever. She still won the popular slope.

Dave, this is a blog.

Those fans can’t melt real teams!

3 AM? I must be lonely.

Show off. This isn’t how things should be done.