So you’re finally headed back to the gym after some time off. Whether you kept up your fitness a bit with home…
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Zika, the virus suspected to cause brain defects in Brazilian babies, may start showing up in the southern United…
Happy Sunday! Welcome to Holy Shift, where we highlight big innovations in the auto and racing industries each…
If your knees ache when you do squats or lunges, don’t despair—there are ways to modify those exercises to take some…
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Ladies, fret as we may, some of us have (or will have) saggier breasts than others. Some point their fingers at…
We already knew BMI isn’t a great measure of whether a person is fat or not, but now a study confirms that it’s not…
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Waiting until the last minute can actually do a number on your body. If you have a paper, presentation, or something…
It pains me to say this, because I’m lazy. But after the umpteenth outbreak of food poisoning from bags of freshly…
Rather than looking at your workout in terms of simple calories burned, think of it as “willpower gained” instead.…
In Japan, soaking in natural hot springs is a treasured pastime that’s steeped in thousands of years of tradition,…
Mosquitoes and other biting bugs are such pests (at least for some of us more than others), and a good bug spray can…
The federal government just released a new set of dietary guidelines, and as always, they’re a work of both science…
Supplements are sold for weight loss, muscle gain, sexual performance, and more. Technically they aren’t drugs and…
Probiotics—or so-called “good” bacteria—have garnered some Kardashian-level celebrity status in the health world for…
It’s cold. The gym is crowded. Might as well stay home and watch videos...workout videos. Here are some of our…
Solo folks face unique challenges for eating healthy, beyond a lack of cooking skills. It’s less fun to cook and eat…
Think of all the times you say “no” when you choose what you think is best for your health. All the “shouldn’t” or…
“Ancient grains” have been officially mainstream since January of this year, when they got their own Cheerios version
From learning how to cook homemade meals to guzzling daily kale-salmon smoothies, any good, new habits require a…
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“Keep your shoulders down” is often cued in the strength training world because doing so keeps your body and…