Thanks! I’m lifting weights so that I can be a better runner. I have felt all right so far, but it helps to have the feedback.

About 8 weeks ago, I started a heavy lifting program (Strong Lifts 5x5) with 3 heavy lifting days per week. I have been able to double up my hard running days for two of those. I’ve been doing my long runs on Saturday with the third lifting day Sunday (followed by a VERY easy recovery run). I take Mondays as complete…