Excellent! Because it’s the “no excuse” type of action - no special place, equipment or outfit required. The only one between you and you doing it is you. That said, these exercises can be even more fun if done to your favorite music :-]

Hi Patrick. your post and supporting materials sum it up nicely. Everybody wants the truth. We crave for reality - real answers, real love, real money - but nobody even knows, and only a few care, where “real” came from or what it describes. What was the world like before it was “real” (500 years ago)? Joe’s video,…