Shhhh…you’ll spoil a red hot take headline.

If you are a real workout junkie, then I hope that Gawker Media is not where you are getting the bulk of your fitness advice.

About how absolutely unnecessary they are, Beth?

Please, go on. What kind of mindset would you like to see instilled? And what level of results might be gained from your approach?

“whatever works for you” as in what causes your body to adapt in the manner that you are seeking?

Hassan Whiteside vs. Blake Griffin.

Hey what ever happened to Kyle Wagner? He used to be the Deadspin “NBA” guy, didn’t he?

Or training a full deadlift touch and go, extending time under tension, improving grip strength, and getting a dynamic eccentric.

Jesse Norris. 826 pull at 198.

I always felt like Blatt was in over his head.

As a penguin, I find push ups very challenging since so much of my body weight is in my upper body. Also, I don’t have elbows.