Squats build your legs, your butt, and your core, and they're not too hard to do safely.

When it’s far too difficult to deny yourself that cigarette, eating that donut, or splurging on a new coat, tell…

During a deadlift, you risk hurting yourself if you let your upper back round from the strain of lifting the weight…

Waiting until the last minute can actually do a number on your body. If you have a paper, presentation, or something…

Deadlifts: you either love ‘em or are afraid of ‘em. To the casual eye, they look like a great way to throw out your…

No matter what your motive for lifting weights is, your goal is the same as mine or that person’s next to you taking…