Assertiveness, just like self steam, can be taught and needs to be exercise. That is what we teach all our students, with dedication and effort you can achieve all your goals. That's what Martial Arts is all about: www.marciocruzbjj.com

There are several ways to protect yourself from attackers. Based on the Brazilian Jiu-Jitsu art, we do not recommend kicks or punches. When we teach them take downs, it's from the perspective of a cornered person, or a person being attacked with punches and kicks. When we teach ground work, the goal is to gain control…

I totally agreed with Self Defense. Martial arts in specific would help not only with self steam, self confidence but would reduce the bully issue so big in the US right now. We offer martial arts for kids in our Academy: www.marciocruzbjj.com

Martial Arts work great as Self Defense techniques but also is great for everyone who are looking into improve their assertiveness. Starting is the hardest part. At a BJJ class, you will feel that you become part of a family, where everybody is cheering and supporting you to get healthy and happy. That is exactly…

Martial Arts work great as Self Defense techniques but also is great for everyone who are looking into improve their lifestyle. Starting is the hardest part. At a BJJ class, you will feel that you become part of a family, where everybody is cheering and supporting you to get healthy and happy. That is exactly what…

Martial Arts work great as Self Defense techniques but also is great for everyone who are looking into improve their lifestyle. That is exactly what Brazilian Jiu-Jitsu is all about as well. If you want to learn a little more about BJJ you can visit our website: http://www.marciocruzbjj.com/

Bruce Lee taught amazing lessons for martial arts practitioners to everyone who are looking into improve their lifestyle. That is exactly what Brazilian Jiu-Jitsu is all about as well. If you want to learn a little more about BJJ you can visit our website: http://www.marciocruzbjj.com/

Bruce Lee taught amazing lessons for martial arts practitioners to everyone who are looking into improve their lifestyle. That is exactly what Brazilian Jiu-Jitsu is all about as well. If you want to learn a little more about BJJ you can visit our website: http://www.marciocruzbjj.com/

Learn how to defend yourself is a must nowadays. Don't start a fight, don't be a bully but know how to protect in case something happens. That is why we offer martial arts classes in Tampa, FL, from children to adults, to help them to feel safe and know how to defend themselves: www.marciocruzbjj.com