“Earn more than you’re already earning.” That’s how to do it ;)

This is “exposure therapy”, which psychologists use for patients to overcome phobias, anxiety, and even PTSD. The trick is really to allow yourself to feel the feeling, since it’s so uncomfortable. Most of us exert a lot of energy trying to avoid uncomfortable feelings — which is our default — but only keeps us in our…

Mmmm... this sounds delicious Heather. Can’t wait to try it!

It’s amazing how freeing it feels to not have the burden of making these decisions for others. Great post, thanks for sharing Eric.

Thanks for sharing Melanie. Great perspective. I think that when we’re trying really hard to hit a goal and plateauing, it can be frustrating for people, especially when we’re doing all the necessary and uncomfortable work. I love this idea of using it as a time to reflect on the progress we’ve made. It’s a great…

Great idea for emotional interrupts and journaling. Healing from the emotional pain is definitely a big part of the process.

Love this. Thanks for sharing!