Or you could take a screenshot, print it out, then scan it back into photoshop, save as a .tiff file and email it to yourself so you can upload from your phone.

Planks don’t really do anything.  Why they’ve become so popular lately is beyond me.  So to answer your question, yes, ab rollouts are a much better movement.  :)

I’m a firm believer that mileage is almost irrelevant if the car is maintained correctly. I’ve had 3 cars with north of 300,000 miles on them and I’m currently in an ‘03 H2 with 445,000 (make all the jokes you want about Hummers but they definitely hold up).  

Um kay

How do you eat right after lifting??? I’m lucky to hold down my protein shake post-workout. On deadlift or squat days it’s a solid two hours before I even think about solid food.

What a joke. 

Eye contact is definitely the best way but if you’re in a SUPER crowded bar and you don’t mind looking ridiculous, raise your hand. Not over the bar but straight up, the key is to look like an idiot but not pushy. It’s dumb but I swear to god it works and usually gets a smile from the bartender.

You just spent 5 minutes typing out this response and you’re talking about wasted time???  Lol. Congratulations sir, you’re retarded :)

So you don’t like using MFP as your calorie tracking app because it tracks your calories ?  You lost me on this one Beth. 

That’s funny because when you break mass shootings down by race over the last decade it tells a story that totally contradicts everything you just said. 49.18% of public mass shootings are committed by white males, 31.5% are black males, and all other races account for 22.94%. If 49% of all mass shootings are…

Except none of this happened. They sent diet bars with all orders, not just the plus size ones.  Total BS story.

The bells/whistles suggestion made me laugh. Sounds like something the boy scouts would tell you to have but I guess it can’t hurt. As for generators, unless you drop some serious cash for a natural gas generator like a Generac you’re not going to be able to run much off a little generator you picked up at Home Depot.…

99% of the fitness accounts I see on Instagram are absolute garbage. I never cease to be amazed by how many people follow these so called “IG trainers” who give out insanely awful advise. Other than a couple of power lifting accounts that I’ve found, everything fitness related on IG is truly horrible.

Just curious, why are you concerned with doing 10-rep sets? I never go higher than 5 reps on working sets for squats and the majority of my sets are actually in the 2-3 rep range. If you want to gain strength and lift heavier on compound lifts like squats, deadlifts, bench, etc., low volume-high frequency is your best…

I’ve tried a lot of different apps to log my workouts and the best one I’ve found so far is called Strong. It’s easy to use, customizable, and the interface is extremely simple.   

It would probably be a lot easier and cheaper if people would just stop pretending like they have celiac disease.

It would probably be a lot easier and cheaper if people would just stop pretending like they have celiac disease.  

You can fuck right off with this.

It’s actually not heavily redacted at all.  

Forget accutane. That stuff is horrible for you. For guys, you’d be better off taking an Aromatose Inhibitor (estrogen blocker) such as Aromasin or Arimidex. Unlike accutane, the only side is increased LDL cholesterol levels.