what about being a foreigner, not knowing the language, not having any recognizable qualification (coming from 3rd world countries with pathetic educational systems), not having a right to work in said country because of ur immigration status and also not having any kind of backup funds or.. well any kind of backup.…

tried reverse grip bench presses. they engage pecs like a killer butterfly, although i mostly felt the lower pec working. but you really need a spotter to hand you the bar and also to take it off you. also don’t go heavy, take it safe. start empty and add weight cautiously. do consider your spotter will pretty much…