If you say so. Keep eating your 3000 calories a day. I hope you enjoy it. Come back in a month when you've lost all that weight from eating at a surplus.

I didn't say it was easy, but it is as simple as eating less calories than you burn. Every diet or weight loss routine is based around that, even if they don't directly address it. You want to do cardio to lose weight? If your diet doesn't change, then yes, you will lose weight because you are burning more calories…

that's debatable. There was some guy last year who had a diet mostly of twinkies where he only controlled his caloric intake and he ended up losing weight, decreasing his body fat percentage and generally increasing his health. End of the day, calories are calories. You cannot eat 2000 calories in sugar and carbs…

yeah, that's nice, but I was addressing the comments, not the article.

I'll save everyone posting here a lot of trouble: it's not what you eat that matters most, it's how much you eat. You can be eating the healthiest food in the world, but if you consume too much of it, you'll be 30% body fat. Want to lose weight? Count calories. That's the most direct way to go about it. You can…

if it's just one or two days a week, perfectly fine. If your daily average is that low (depending on your size) or lower for a long period a time, you might run into problems

I dropped coffee cold turkey because I only drank it during the week and would get headaches on the weekend. Rather than being a slave to it and depending on a drink every day to make sure I don't get headaches, I just stopped drinking it. I miss it and I crave it all the time, but what's the point if it'll end up…

there was a article here a while back, from chow I think, with some rapist looking guy that shows you how to make the perfect pasta. I've been using his method ever since and my pasta is better than anything I've ever had at a restaurant.

I liked it but it should have ended when he jumped off the building.

Vigil from mass effect and mad world in GoW3, both with long payoffs.

you just repeated some of what I said. What info is off? When I buy bulk ammo, I just click on the amount I want, put in my shipping and billing info and then wait until it gets to my house. I don't have to provide anything else, and I live in a state with strict gun laws.

he recreated my nightmare growing up playing the nes.

why didn't you do it on the back?

what's the purpose of the tension cables? just easier to do than using wood?

I remember the infinity days...honestly, I doubt anyone cares where the game is going to be played as long as the game is bungie good.

more of this beautiful woman and less of those lame twins playing the harp

do they indicate which model they found to be their favorite?

I used to get headaches on the weekends that I would just nap through, but I found out that I was having coffee withdrawals (only drink coffee during the week). So I gave up coffee and they went away. I couldn't go without coffee, so I just started drinking coffee on the weekends. Problem solved.

Anyone involved that saw this and went, "Yeah, this is good. We should go with this," should be fired.

essentially it boils down to this.