Hi Zak, you can visit this blog to download MP3 meditation teaching in English from a guru with 30 years experiences. Available for beginner, intermediate and advance mediators. Visit: http://kidbuxblog.com/ajahn-wimoak

Vipassana meditation or mindfulness meditation is something good and help us be mindful all day as well increase our wisdom. I met a guru who practice for over 30years, he is Venerable Vimokkha and did share his teaching in MP3 files in my blog. Feel free download this meditation MP3 for free at:
http://kidbuxblog.com/a…