If you “avoid the yolks”, then just buy egg whites. What are you doing with all those yolks? Making creme brûlée for the less fortunate? Or are you buying eggs just to dump half of it down the sink:-/
If you “avoid the yolks”, then just buy egg whites. What are you doing with all those yolks? Making creme brûlée for the less fortunate? Or are you buying eggs just to dump half of it down the sink:-/
The yolks have all the good nutrients and taste. Eat them yolks, folks.
the white stuff which is where all the protein is located.
The white of an egg does contain a higher percentage of protein of a whole egg than the yolk does, but that’s because there is more white than yolk in an egg. According to the USDA an egg yolk contains ~16g of protein per 100g while the whites comes in at about 11g