If I was her coach, I’d bench her for being a dick. If I was the opposing pitcher, I’d drill her for being a dick. Respect the unwritten rules of baseball.

On the other hand, why suggest a mechanism that risks approaching a blackout (http://www.ncbi.nlm.nih.gov/pubmed/1497632…) when its effect on “core bracing” is questionable (http://www.ncbi.nlm.nih.gov/pubmed/1675707…)?

http://www.ncbi.nlm.nih.gov/pmc/articles/P…

I think that first article misses the point of the forceful exhale on the concentric phase; we coach it (as you sorta get to later in the article) as a mechanism to help facilitate greater core muscular activation (and therefore stability) without having to rely on the valsalva (as it can have.. deleterious effect, as…

Step one: DON’T PUT IT IN THE MICROWAVE, YOU DRIVELING HEATHEN.

But wait... I thought Kim was all about embracing her imperfections now and promoting self love and all that?