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Assertiveness, just like self steam, can be taught and needs to be exercise. That is what we teach all our students, with dedication and effort you can achieve all your goals. That's what Martial Arts is all about: www.marciocruzbjj.com

There are several ways to protect yourself from attackers. Based on the Brazilian Jiu-Jitsu art, we do not recommend kicks or punches. When we teach them take downs, it's from the perspective of a cornered person, or a person being attacked with punches and kicks. When we teach ground work, the goal is to gain control…