As an adult, you probably don’t have someone constantly commenting on your posture, the way an elementary school…
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We spend a lot of energy looking for shortcuts to save time, and sure, those shortcuts add up. But when I look back,…
Asking for help is always a humbling experience. It means admitting to someone who knows more that you know less.…
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Cognitive restructuring is a core part of Cognitive Behavioral Therapy (CBT). CBT is one of the most effective…