As an adult, you probably don’t have someone constantly commenting on your posture, the way an elementary school…

We spend a lot of energy looking for shortcuts to save time, and sure, those shortcuts add up. But when I look back,…

Asking for help is always a humbling experience. It means admitting to someone who knows more that you know less.…

We're all aware that sitting all day damages your body. One of the best ways to counteract those effects is to fix…

Cognitive restructuring is a core part of Cognitive Behavioral Therapy (CBT). CBT is one of the most effective…