I have been able to curb my binges since my trainer suggested I eat .75 g protein per pound body weight, each day. I already was eating plenty of fiber, drink tons of water, and exercise, and did CBT for anxiety, but this really helps. I space it out with three meals and two snacks (the snacks are 20-25 g protein). I…

Tuna has a lot of mercury, unless it’s skipjack—which my Trader Joe’s sells. Salmon or sardines are better choices.

Make sure you soak them a long time, and check for doneness—-I find they seem to be harder to cook well than other dried beans.

If you think you have it rough, try being a lawyer...

Indeed! I have a dry mouth, and chew gum instead of drinking so much water that I worry about hyponatremia. Chewing a piece after a cup of coffee is also a nice thing to do for the people who would otherwise be close enough to smell your coffee breath

That’s not really hot for SC. It was notably cool this morning, and is forecast to be under 90—downright chilly for us!

If you live in a hot part of the country, like Columbia, SC, (literally, it was more pleasant in equatorial Africa than here last month), you don’t understand this sadness, but I suspect a good deal of the sorrow folks up north feel is due to the darker winters—ours are not nearly so dark. That said, I did live in…

I had the same experience with my Weimaraners on the Pacific Salmon variety—they are almost itch free, and the Weimaroma (puppyfarts) are greatly reduced

Do you use all ten at once, or just a pair at a time?

Do you use all ten at once, or just a pair at a time?

Clear lids are a problem in my car—the sun hits them just right and my ice water gets prematurely warmed.

Clear lids are a problem in my car—the sun hits them just right and my ice water gets prematurely warmed.

We eat close to zero red meat, so many of the spices you suggest aren’t needed, but cardamom to pinch into after-dinner coffee is a must. Turmeric adds punch to our daily salad’s dressing, as well as garlic powder (adds a dimension even if you don’t use much). Smoked salt can transform chicken, fish, salads....

And I guess Columbia, SC is just chopped liver?

You can change your delivery date any time, up to the date you’d need to verify the shipment. I do this all the time, either because I will be away when the shipments are expected, or just because I need something sooner and can find four other things I need, too.

I buy many thing Subscribe and Save, and the prices do fluctuate, but I find they seem to go down about as much as up. Amazon always give a price change alert, anyway.

But the arsenic....

and *your* body may well have special issues—I have extremely mobile hips and knees, and very tight leg muscles from a lot of walking. It’s very easy for me to overstretch my tendons without trying very hard.

But perhaps their first day was when they were five, or seven, not forty-seven, or fifty-seven...

I understand, but finding a sufficiently beginner level class, outside of a senior center chair yoga class (which is too easy for me), is challenging. I struggled through several different studios beginner session packs, and ended up with bad tendinitis. Reasonably fit, lighter weight, younger people may not be super…

Don’t they also have it where there are minor children of the marriage?

Another simple Scotch cocktail is the Rusty Nail—but it is awfully sweet to my taste....