Every other week, new research claims one food is better than another, or that some ingredient yields incredible…

We've known for years that viewing electronics before bed disturbs or prevents sleep. But the National Sleep…

Whether you're the kind of coffee drinker that slugs back the swill in the break-room coffee pot at work or savors…

Didn't get enough sleep last night? Grab a quick midday nap just after a cup of coffee. From Wired's How To wiki: