“So here’s your rule: whichever is more important to you, do that one first.You’ll be fresh for it, and can do your lower priority exercise afterward.”

This is perfect advice.

I am trying to become a runner again after 8 years off so the running comes first.  I’m back to seeing weightlifting as supplemental to that. 

this....this is a better synopsis of why we suck than anything you could have written drew. nothing against you, but this lady takes the cake.