Actually, there is quite a bit of evidence that how often and when you eat is a BIG deal (but most of the modern patterns are wrong): https://scholar.google.com/scholar?q=circadian+rhythm+eating&btnG=&hl=en&as_sdt=0%2C38&as_ylo=2016
Actually, there is quite a bit of evidence that how often and when you eat is a BIG deal (but most of the modern patterns are wrong): https://scholar.google.com/scholar?q=circadian+rhythm+eating&btnG=&hl=en&as_sdt=0%2C38&as_ylo=2016