Yes what I also suggest is transfer learning! For example when you try to learn a new language try to implement it into your everyday life, send a message to your friend everyday, something like this! Waht I also do is before I start learning is a take a brain booster and nootropics to better concentrate on the topic.…

My husband had the same problem but now I give him more time and we really like full body massages. Buy a good oil which smells good that really relaxes.