There are a few different styles of hot yoga, and I found Bikram to be the most extreme. I thought I hated hot yoga after my first Bikram class cause I felt like I was going to pass out and throw up, but later discovered I really enjoy vinyasa flow classes. The room is usually 90 degrees max, and the instructor will…

I just built this formula into an excel calculator for future popsicle creations! I may be way too excited about this, lol