Can we get a NSFW notice on this, not the best thing to open in the office. 

Can we get a NSFW notice on this, not the best thing to open in the office. 

You should always warm up before lifting, especially before exercises like the deadlift. Dynamic warm ups are a must. With deadlifting, warming up the lower back, hip flexors hamstrings etc. Even opening up the chest so you can properly align to the bar. I like my deadlifts on back day. Start with some pull ups or…

I used to be useless after heavy leg days. Now I foam roll and stretch in the morning and post workout and have seen a drastic difference. Light cardio on a stationary bike from around 20 mins helps with recovery too. 

Helpful! People who knock the weight belt aren’t using it correctly. When you brace (flex you abs during your lift to support your midsection) your abs press against the belt and support your back. This allows you to lift safer and more weight. Lifting more weight in turn increases your core strength, so nothing lost…

Yes! The news is always doing this. They pose questions like “Does chocolate fight cancer? Next at 11.” At 11, they discuss why a famous, rich comedian cheated on his current wife, who he started dating when he was already married to his previous wife and how brave he is for admitting it. I know too much about that…

This review screams I love my Apple Watch and was forced to write a review of this watch, so here it is. The Blaze was never intended to be an Apple Watch competitor or a smart watch and was never marketed as such. It was a smart Fitness tracker. You hated the Ionic before it was even put on. I saw nothing on…