israel-g-p
Nekrose7
israel-g-p
Let's Work on Our Flexibility

Flexibility is something I don’t work on enough. I mean, I can move well enough to do all the lifts and exercises

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An important guide on how to do things the Italian way which requires a good pinch grip ;) 

Thanks for covering my method, Nick! I’ve been slowly refining it over the past several years, with the help of research on the neuroscience of creativity.

My pelvis throne is self-cleaning!