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Nekrose7
israel-g-p
Let's Work on Our Flexibility

Flexibility is something I don’t work on enough. I mean, I can move well enough to do all the lifts and exercises

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An important guide on how to do things the Italian way which requires a good pinch grip ;) 

Thanks for covering my method, Nick! I’ve been slowly refining it over the past several years, with the help of research on the neuroscience of creativity.