Commenters below note that HIIT can have many definitions. I want to try the exercise protocol that succeeded in the article. This doctor published in an Elesevier journal that is behind a paywall.

Alright, I have to nitpick as a track coach and personal trainer, because the ambiguous phrasing used in this article (and the one linked to regarding HIIT workouts) is what has given me numerous headaches when it comes to people failing to get quality HIIT workouts or, more often, injuring themselves:

“For example, int…

If the Earth were round, Giancarlo Stanton’s dingers would go straight into outer space. Think about it, you guys.

I hear what you’re saying and I do think people go overboard, but my kid is just now starting to get involved in activities and I’m learning that when you commit, you have to commit. If your kid wants to play X sport, they have to be there for every practice/every game (barring obvious illness/emergencies), or you’re…

I think for an increasing number of people (or maybe they’re just more willing to own up to it), parenting is something they enjoy having done, rather than something they enjoy doing. Also, I think that the most rewarding moments of parenting (and family life, generally) are typically the ones that other people aren’t…