It’s a case of weaksauce and everyone is committed after watching the entire season so that makes it tough to admit. The entire imaginary Mr robot is problematic because... Elliot hacked evil Corp and left a readme.txt for himself? He doesn’t remember that at all? Mr robot recruits the hacker team again without…

I gave my personal email in one of the comments.. Trolls don’t do that

I’m no troll... I’m a strength coach trying to kill misinformation. White are brown rice are nearly identical (enriched that is) in every category except absorbing nutrients into the body, brown rice actually fights it.... But since everyone thinks I’m a troll, here’s some data... Oh and not only did they conduct a…

Oh? Please state the advantages of brown rice over white rice... Or shall I?

The body does not combust protein, it lops off the nitrogen molecule And thus it becomes a carbohydrate... It’s called gluconeogenesis And it’s a very slow process that creates ammonia as a by product... So.. That means I’m right... Nice link though... I’m quite familiar with bioenergetics. Now for fat.. Yeah you can…

Horseshit... Carbs maintain muscle... Protein repairs it... You can’t combust protein

Cardio is a WASTE of time... Burns almost not fat, gets rid of muscle And obliterates muscle tone... Oh And it begins to degrade after 48 hrs from your last workout... You get 36 weeks with resistance training... Stop doing cardio! ... 1800 cals is the bare minimum... You can’t do anything if you reduce intake....…

No... No.. No... No.. You already eat way too much protein.. As do most Americans. You need grams of carbohydrates... And veggies ain’t Gonna do it.... You need pasta, white rice and lots of potatoes, Lina beans are cool, but not that dense. The only thing you need protien for is repairing muscle (amino acids) aftet…

Can you please say this louder... People act like you can accidentally gain 10lbs of lean muscle... It’s never happened

I’d need to know more about your workout to really help.... But the part about eating enough to not get faint but then not being able to lose is the problem. You need carbs to grow muscle and it sounds like there’s a restriction in place for intake. Reduce your protien intake and boost your carbs... You need C6H12O6…

I think this concern is overblown. Even with a genetic predisposition it’s going to take a lot of hours in the gym And a shit ton of carbs to build sizeable muscle. That can’t happen accidentally. You need calories to grow so unless you’re eating and extra 2K a day... Explosive growth is just not possible