Very good point I forgot in my post. Since dumping soda and fast food entirely, avoiding restaurants, and focusing on cooking with basic unprocessed ingredients, my allergies have gotten better.

I wish my house had radiant heat. Forced air is not good for allergies. However, you can make them less of a pain but getting the vents cleaned out once every 2 or so years.

Netipots are great. Make your own salts though. 1tsp non-iodized salt + 1/8tsp baking soda.

Also Singulair can make you drowsy. Do you take it in the morning or before bed?

I have severe seasonal allergies, dog and cat allergies (own a dog and a cat...ugh), and a number of food allergies. When the seasons switch I have to take a few days off work because I cannot function due to insane symptoms. My recommendations:

1) When they aren’t flared up, go get a scratch test. I didn’t do this for…