Battle bots is a sport. More coverage please!

Ymmv is my best bet. Your body needs sleep so you'll fall regardless of the conditions eventually, especially if that is how you typically sleep. The existence of blinds and homes might aide the 24 hour sunlight dilemma.

Looking at bright screens interferes with melatonin production. An hour before when you want to go to bed cut off Netflix and turn off your phone and do your pre-sleep routine with dimmed lights. Lower the temperature a few degrees also.