It’s easy to mix dumbbell exercises with plyometric, cardio combinations, and workout aids like the stepper to customize a workout to your needs. You can set a structure of alternating weights and cardio or use a ladder program. For instance, you may start your workout with 10 reps of four exercises. Two are cardio…

It’s easy to mix dumbbell exercises with plyometric, cardio combinations, and workout aids like the stepper to customize a workout to your needs. You can set a structure of alternating weights and cardio or use a ladder program. For instance, you may start your workout with 10 reps of four exercises. Two are cardio…