Try weighted hip-thrusters.

I’m 34 and started weightlifting (Olympic Weightlifting — Snatch and Clean & Jerk) just 2 years ago. Prior to that I ran... did a half-marathon, and a number of 5Ks before that. Was never fast, always a plodder.

Will they keep the ‘standard’ Amazon Prime Music included with the Prime Membership (as it exists today)? Or will it be a “if you want music through Amazon, you have to purchase an Amazon Music Unlimited subscription” deal? I buzzed quickly through the press release, but it wasn’t clear (and/or I missed the info…