Muscles use oxygen in addition to glucose, which is why you breath heavily, or at least you should be :). One technique is to hyperoxgenate the muscles with heavy ‘overbreathing’ before, during, and after working out.
Muscles use oxygen in addition to glucose, which is why you breath heavily, or at least you should be :). One technique is to hyperoxgenate the muscles with heavy ‘overbreathing’ before, during, and after working out.