Make sure to get with a solid strength coach not a “running coach” when it comes to Strength & Conditioning. There are many self procliamed coaches that don’t know squat about strengthening the body to an elite level yet claim to be the best. Don’t follow someone just because they run. Know their background and if…

Yup. Strength and conditioning is simple and very effective if you know what to do. If you want to talk S&C performance and how it can help let me know. andrew.lee@push4success.com is the best way to reach me. One of my clients had his first marathon and put on 10lbs of muscle crushed his run in 3hrs 45min and had NO…