Eye movement and desensitization and reprocessing therapy. It uses lights or buzzers along with suggestions from the therapist to reframe traumatic memories. It reduces the intensity of the memories so you don’t repress them or are retraumatized by them. It was very effective for me. Although it did cause some…

Yes, bikes and scooters. You can hire pedicabs too. I wouldn’t say everything is within walking or biking distance. Everything in Old Town is, and from Old Town to the Hemingway House. There are some nice restaurants further out but nothing you can’t get in Old Town so I wouldn’t bother.

I’ve never been to Toronto, but have heard nothing but wonderful things about it.

I'm so sorry for your loss.

I always keep a part of myself closed off. I’d like to be more trusting but it’s not easy. Therapy helps. I’ve done EMDR for the PTSD. If you haven’t tried it you may want to look into it. 

Oh boy, I know that voice! And even though I know it lies I can't help believing it. 

Thank you.

Christmas Day here. They have to be the two worst days to have your birthday.

My birthday is on Christmas Day so it always sucks. When I was little my family tried to make it special. But even the days leading up to the holidays are busy, it just seemed rushed, and I felt like I was adding extra stress. As I got older we pretty much dropped all pretense of celebrating. There would be plans…

I’ve been talking to my therapist about not feeling good enough. I’ve finally accepted that the abuse I suffered wasn’t my fault, and I’m not really ashamed anymore. But it’s like I stand apart from people who’ve never been there. Listening to people share common experiences, like stories about adolescent relationships…

Like this? http://www.twinkletush.com

Whew! That's a relief. 

Holly and Toby went together, right? They wouldn't let them be split up would they? 

Are you on antidepressants? Lack of libido is a common side effect. You may want to talk to your therapist about switching up meds if your concerned about your disinterest.

Eating disorders are tough. I’ve been battling them my whole life. If you aren’t already in touch with the National Eating Disorders Association I encourage you to contact them. They are a great resource for sufferers and their families. 

That's gorgeous!

I think so many of us have been conditioned to believe we have to be SUCCESSFUL. And following our PASSION. But there’s something to be said for just working for a paycheck. Making enough to live a comfortable life, and finding fulfillment elsewhere. You are more than your career and don’t have to be defined by how…

They're beautiful!

Poor little cutie. But he’s in good, loving hands now!

You're on fire today, lol!