From the sounds of it it any issues that may come may have to do with your knees and toes not tracking together and getting some rotation at play in your knees. I squat as low as possible(ass to ankles if I didnt have meaty calves) but my knees and toes are always aligned.

Squat University has a pretty good warmup routine.

Deep enough to feel ants tickling your hole.

I did the same with Rome and Assassins Creed.

Huh a millenial minority from NYC uses codeswitching? Someone get me my smelling salts for that has never before been seen before in this world! Wheres my fainting couch?!?!?!?

Hey that movie they did together was so much fun.

My friend just had her first squat miss this week. Took it like a champ.

I slightly recline the seat so my head doesnt drop forward, feet as straight as possible without putting undue strain on the hips, arms crossed and the important part is to get the sir nozzle pointed directly at my nose.

Screens say 4:40AM.

You mean Capitalism and Imminent Domain?

You mean Zaris brother?

Whether? Its a known fact. Multiple officers have come forward to say so.

Her accent slipped. The voiceover was probably done last minute and thats the take the editors decided to use.

Her accent slipped. The voiceover was probably done last minute and thats the take the editors decided to use.

Her accent slipped. The voiceover was probably done last minute and thats the take the editors decided to use.

Reminds me of me and my favorite bar. I always tipped well and tried to be a good patron for such a hectic atmosphere and eventually the bartender just started giving me free drinks. Now when I go there I normally get a free shot and a free beer.

More work for Jim Halpert I guess.

They need more plates in general I guess. Hopefully theyll get rid of one of the smith machines to make room for the platform. 2 of those are unnecessary.

They need more plates in general I guess. Hopefully theyll get rid of one of the smith machines to make room for the platform. 2 of those are unnecessary.

My gym is bringing in hex plates. From what Ive overheard theyre going to install maybe a deadlift platform as well. Ive avoided the hex plates since I really like to do a little roll on the bar before I deadlift.