Mentally rehearsing tough spots in workouts or competitions can be a useful tool to beat those obstacles when you…
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Many of us get stressed and can't let go of our problems. Buddhism teaches the concept of "non-attachment" to allow…
Everyone wants to be happy. But despite our goal to be happy, many of us still go through life unfulfilled,…
Writing starts way before you put letters to a page. It involves processes like critical thinking, communication,…
Last month, my boyfriend and I took a weekend trip to Seattle to celebrate our anniversary. We got a great deal on a …
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You've heard the refrain before: In order to master something, you have to start first, and starting involves…