No, it’s legit. I think those numbers include scraps like you mentioned, but stats start at 25%.

I was really guilty of it, too. Until I started meal prepping weekly (which meant I cleaned out my fridge on a schedule) I had not clue I was wasting as much food as I was. By meal prepping I had a really good idea of what…

***Do you use sour mix, or fresh citrus?***

Hip thrusts all day. Use smaller and easier exercises to supplement on other days while you’re recovering.
Look up Bret Contreras. Your booty will thank you. PS, for the ill informed, he’s known as the “glute guy”. You can also type that into google and it’ll go to his site.

Me and SO signed up with different goals, and they sent us the same thing on day 1. Sad times

After doing sous vide I hate cooking chicken in the oven. It’s so up and down. I have a gas oven that blasts on high and turns off at some random interval it thinks will heat how I want it. That’s the major problem with ovens, they’re so uneven and up/down in temp.

I’m not arguing with you, rather saying that I’ve…

It’s all about quality and standards. You can have chicken sashimi, but you’re going to have a bad day if you think Purdue chicken will cut it.

Depends on your immune system, too, however, that’s almost a moot point. The level of bacteria required to cause problems in the host are so minuscule that really anyone can…

Sterile is a silly word for most people. I brew beer occasionally, and can really get into hypochondriac mode if needed. Most people have no idea they’ve contaminated something.

This goes to daily germs, too. My fiance is on an immuno-suppressant and I have to constantly yell at her about what she does with her hands…

...if it’s sous vide you can have even rare burgers and they’ll be safe... not sure why i felt the need to comment that.

The one referenced on Chefsteps is great. It has a dial instead of different thickness plates so you can fine tune the thickness. It’s cheaper than most and super sturdy. The attachments for julienne, etc aren’t usable, though.

If I could go back I would get the wider ones, for things like cabbage, large potatoes,…

I’ll copy and paste my reference since your reading comprehension is lacking.

Read the sentence before that one, it’s a continuation from that

That guy’s comment was pure fucking idiotic. Like you said, he contradicted himself by saying that the gym needs to cover its self legally, yet it’s not their fault if someone gets hurt.

No real guesswork involved when you’re so swole and vascular AF, easy to get the IV going...

Gyms don’t continue to draw funds unless you agree to it, is that what you’re saying? That’s what I’m implying. Most gyms aren’t scamming people into paying 1-time, then charging you 100 times, and offering refunds without coming through, if that’s what you’re insinuating. Well, most don’t. Gold’s franchises did get…

50-80g is what is suggested in the study before and after combined

You will shrivel away and die, I think

I’ll raise you this study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/

25-40g protein both before and after training (2nd consumed within 4-5 hours of the first). Women and smaller men, go with the lower. Larger guys can stick to 40g pre- and post- workout.

To clarify lengthy contracts:
Number of pages for contract (as per this article) is needed for sheer liability mumbo-jumbo. Read it. Any gym that has 1-2 short paragraphs is setting them up for a lawsuit. Anyone can sue. If your legal docs leave you wide open, it’s asking for trouble.

Lengthy contract time commitments.…

Do you know how many people I told multiple times (like I did with every single person)...

“This line is signing for 1 whole year with us. This is how I saved you $X today, blah blah”

and these idiots would reply a few months later they didn’t sign a contract??????

I should have clarified, long contracts in terms of lengthy and wordy, not length of time. The yearly contract was clarified. You want to come use my gym that costs us $$$ (Tyson’s Corner, VA, 90,000 sq ft, pool, Jacuzzi, expensive equipment, etc). It makes zero sense. It’s not a playground, it’s a business for use…