I can see my arms get in shape, the birth of a muscle! I have run almost everyday since january, 1 and eating healthly too.

I started in january 1 a 365 project. My goal is answer the question is “Can i get in shape eating well and with regular exercises?”. Since january, 1 i started knee push ups and never tried standart push up before, thought i could done one.
Surprisely, i can! I do the max i can and record it. After that, i do 3 sets…

5, this is what i got. I really want to see this at the end of the month. I`m following LH tips for a 365 days challenge. I`m recording all here at