I’m an Avs fan and was watching live last night (yeah, still watching all the games this year). Grandpa is awesome, he did the same thing when we drafted Tyson. Also, what a snipe for a first goal.

Are leg curls any good? I do various types of squats, lunges, and deadlifts but have been mixing in leg curls at least once a week over the past few months (I’ve spent my winter training for the CO 14ers this summer), and I have definitely been feeling like they hit the lower hammies in ways my other leg exercises do…