I think the biggest thing I hear at the gym is that this is where they plan to lose weight. However, weight-loss does not start in the gym. Your battle starts in the kitchen. Coming to the gym is a way to cultivate your muscles which will ultimately help burn fat as you progress and stick with it. But as a coach,…

The one thing I wish I knew before I started crossfit was to work on technique before adding weight to the bar. Everyone wants to put on as much weight as they can do sooner than they need to instead of working on technique which will help you develop the ability to lift said weight. There is nothing wrong with an…

I have an a German Shepard/golden retriever mix that is super smart. Yet, he does certian actions he knows he is not supposed to do. Many times, we think, in spite. Recently we housed a friend’s two other dogs and ours was no longer the center of attention. All three got along extremely well and when they went back…