Also, if you can, get off the street.

So, not so much a “holiday” as an “opportunity to get people to sign up for their completely unnecessary app”.  

1. 10 Ways to Get Cardio That Aren’t Running or Cycling

You need more than two minutes of cardio a day though...

1. Stretching before every workout

Re #3, I think it’s super important to distinguish “soreness” from “pain”. I view soreness as not point-tender, a more “my muscles ache”, than exercise-related pain, like “my knee hurts and is swollen” or “what’s this new lump in the middle of my bicep?”. Those are ‘get to the doctor’ kind of things, and people…

Alot of video sites including Amazon Prime can detect if you’re using a VPN and disable playback till you turn it off.  Doesn’t matter where you live, what server your connected to in what city or country.  If you have the VPN active, you can’t play videos.  Don’t know if there is or what the work-around would be.

Swimming backpacks make great gym bags. They’re generally huge, with tons of compartments and wet/dry sections. I’ve got this Speedo Teamster and it has so far proven indestructible. I look forward to the day when I can once again return to the gym and actually use it some more, but in my neck of the woods that is…

1. For All Mankind (2019 — , renewed for third season)

Most people aren’t sociopathic enough to succeed in sales.

the problem with a phone wallet case is if you get mugged, they’ve got your phone, driver license, credit card and or bank card.

• Eating salty foods

While I have zero doubt that some people might feel better after talking to strangers, I know I don’t. I do it when I’m put in a social situation that makes it appropriate, but it doesn’t make me feel better, and it often makes my day just a little bit worse.

It’s almost like the author has no awareness that about a…

Sounds like you need to send your dad this article. I’ve been a regular runner for over two decades now, and I’ve managed to remain injury-free. 

I recognize that this is only an anecdote, but I have been running for about 15 years and I have never once stretched before or after a run. Not once. I have never had any knee problems or in fact any injuries at all.

Thank you for this! My Dad has already bugged me that I’ll destroy my knees running. I’m not running marathons— I run an easy 4 miles slow on a good day. I do it for health and stress relief and not pushing it (I’m mid-40s).

LOL. No, it isn’t. Did you even read the article? It specifically mentions the overuse part. Most people who run aren’t doing it so much that they will have a problem. But bravo for dismissing an entire article based on your anecdotal evidence.

Not to be bougey, but I’m willing to throw away the savings on the extra 15% of a burrito in order to let them assemble it for me.

One burrito is way too big for a single meal

I don’t nurse my phone battery too much, but I wish it was a standard to have power pass thru so it could draw the power directly from USB, it could save my battery from cycling and keep heat away too, perfect for when I’m driving or gaming or using it as a nightstand